Fall Equinox Yoga Mala + More.....

THIS Friday, September 22 - 6:30 PM - Fall Equinox Yoga Mala. The Mala is 108 Sun Salutions performed in sets of 27. It doesn't matter whether you do 8 or 108 ... or even any at all! The practice is meant to center us as the high energy of Summer gives way to the dormance of Winter and we find ourselves in that awkward place in the middle. Cultivate balance, and decide what you can shed. Rachel Bowerman-Deering will be playing the Moyos for us during this moving meditation.         NOTE: We will still have our regular Friday Happy Hour Flow at 5 - Feel free to join us for BOTH!! Rumor has it there will be some wine and munchies after.... 

UPCOMING EVENTS YOU DON'T WANT TO MISS....

Ashtanga Saturday September 23 10:30 AM - This class is held once a month in place of the Saturday 10:30 AM Vinyasa Class

Kirtan with Victor Dougherty - Saturday Sept 30 4-6PM 

Props! Props! Props! with Sara Reisenbichler - Sunday Oct 1 2-4pm

NEW CLASSES.....

Wednesday Slow Flow at Noon - Begins September 27th

Tuesday Community Yoga Donation Class at 7:30 PM - Begins October 10th.

Thursday Guided Meditation with Dr Matt Turner at 7:30 PM - Begins October 12th (but you can catch him at the Full Moon Meditation at Loose Park Thursday October 5th to get a taste!)

Coming in October....YOGA THERAPY & TRAUMA INFORMED YOGA OCTOBER 14TH &15 - This is a MUST for yoga teachers and teachers in Training! 2 enlightening workshops with D'ana Baptiste on Saturday the 14th & Sunday the 15th $35 Each or Both for $65                       Trauma Informed Yoga with Essie Marie Titus on Sunday the 15th $65. FULL WEEKEND - ALL THREE SESSIONS JUST $120

 For the month of September, we have chosen Jewish Family Services (JFS) as the recipient of donations collected during our Community Yoga Classes. Located on 63rd Street, they are a comprehensive human service agency anchored in core Jewish values that honor community and caring for one another, while serving people of all faiths.

JFS Service areas are: Food, Shelter and Employment; Older Adult Services; Mental Health Services; Family Life Education; and Chaplaincy.

If you can't make it to one of our classes, but would like to donate, follow this link: https://app.etapestry.com/…/JewishFamil…/OnlineDonation.html